YES, THIS IS NO LAUGHING MATTER
I remember my dear friend Lisa Foster sharing her experience of being at a luncheon saying that something ridiculous like 6 of 8 women were wearing incontinence pads and they were under 40! I was truly shocked and it got me thinking about why this happens to women – yes and this is no laughing matter.
What I did learn is that it’s NOT normal and you can fix it very naturally. I went and saw the lovely Polly Levinson, who is a Women’s Health Physiotherapist at Balmain Sports Medicine
Check out what this expert shared with me, and yes I do the most important excise you need to do!
For more information to find out all your options, visit: continence.org.au