Health

How To Deal with Narcissists + Stand Up to Bullies

Guest Panelist:  Vivian McGrath | Being Unbeatable   -       Are you unsure if you’re in an abusive relationship? -       Is the person you love hurting you? -       Is your relationship good enough for you? -       Do you keep picking the wrong partners? Those who are no good for you? -       Are...

YES, THIS IS NO LAUGHING MATTER

I remember my dear friend Lisa Foster sharing her experience of being at a luncheon saying that something ridiculous like 6 of 8 women were wearing incontinence pads and they were under 40! I was truly shocked and it got me thinking about why this happens...

MOTHER’S APPRECIATION DAY

All of us have a Mother figure, or sometimes even two!  The 14th of May is a special day to take the time to mindfully pause and connect with the gratitude you have for your Mother, and then to express your appreciation out loud. Mothers can...

WHAT + WHY IS FASCIA SO FASCI(A)NATING?

THE 4 KEY BENEFITS OF FASCIAL RELEASE Fascia is a thin “cling film” that surrounds and wraps itself, like an internal spider web, in and around every muscle, organ, bone, nerve and blood vessel in the body. It is composed of layers of elastin and collagen....

WHY KETTLE BELLS MAKE YOU STRONG AND SEXY

I won’t lie, kettlebell workouts are HARD, but that is why they are so effective. If you don’t mind the grit or a solid challenge and want maximum results with minimum time, then invest in ​kettlebells. I know I am bias to kettlebells because I love...

LIFE. FOOD. SYDNEY.

The older I get the more I realise how important fresh 'living' food is! I always try to find organic if possible because I can taste the difference (although my hubby begs to differ). Recent health issues have made me even more conscious of 'we...

MORE THAN OUR PHYSICAL BODY

We are very familiar in identifying ourselves with our physical body through diet, exercise and beauty. We have a tendency to overlook that we are so much more than just our physical body. We have a physical body, a mental body, an emotional body and...

MATCH GREEN TEA, THE MIRACLE ELIXIR

1. High in Antioxidants We’ve all read this word before. Antioxidants and know the amazing benefits so I won't bore you with that, BUT did you know, Matcha Green Tea provides over 5 times as many antioxidants as any other food – the highest rated by...

ARE YOU READY TO CONNECT?

Last week I was one of the Panelists for General Assembly at WeWork, it was all about the how to do the side hustle, setting up a business while you are still working full-time. I'm not too familiar as I live the side hustle -...

I FINALLY TRIED IT HYPNOTHERAPY, SO DID IT WORK?

Well I've never been hypnotised that I can remember and I was excited to have a session with Craig Homonnay, who is considered Australia's best! I was a bit nervous which was interesting for me because I LOVE any thing spiritual or different. It was clear...

HOW TO KNOW IF YOU ARE OVULATING

During your reproductive years it is important to know if you are ovulating both for your general health and for natural fertility reasons.  You can learn the how to do this easily in the comfort of your own home without any fancy, expensive gadgets and...

TOP ENERGY SHOT IN THE ARM FOR THE BUSY WOMAN

FLOOR TIME RECHARGE This strategy rests the body completely, allowing the body fall gently into the supportive structure of the ground releasing tension, allowing he spine to rest well and can  give you a gentle energy to go about your day. Ensure you are not disturbed. Lie...

BEWARE!! THE SUMMER DIET TRAP IS HERE

As Summer approaches (thank goodness), I have become painfully aware of the  increase of social messages to start dieting, again.  Have you seen any? “Get ready for summer” “ Loose that winter layer” “shed the winter weight” and many more. What does this actually mean? The...

FORTY PLUS AND THRIVING

Do you want to Thrive, not just Survive?  There are so many strategies you can put in place to build your best health and well-being over 40. It's always a bit of a brain-tussle to work out which ones can have the most impact. What will...

LOOKING TO REIGNITE YOUR MOTIVATION?

Do you need to reignite your motivation so you can feel fitter, trimmer, stronger & more fabulous for the coming spring and summer…. Spring is just 6 weeks away! – YIKES! Which means that soon those bits that have been nicely camouflaged with loose comfy clothes...

BODYLOVE IS NOT WHAT YOU THINK

We want to feel good, and we want to look good, we want to make sure we are doing what we need to do to be happy and healthy - yes? How do we discern between happy and healthy vs pure pleasure?  Is it something that...

TIME TO WEAR WHITE AGAIN…

Loved meeting Dr. Ginni Mansberg and talking all things girls problems - gives me faith in going back to see a GP! I had no idea that what was happening to me was not normal.  What I learnt was...

ENERGY REPORT FOR JULY – LIVING IN THE PAST?

Have you been in a melancholy mood? Maybe dreaming of your first love or bumping into people you haven’t seen for ages? There’s a good reason for this as July brings us into an energy of the past and dealing with unfinished business.   Past experiences should...

GET NAKED WITH CHOCOLATE THIS WINTER!

 HOT CHOCOLATE 1  1/2 cups whole full cream milk or your choice   2 heaping teaspoons Healthy Chef Naked Chocolat HEAT 1 1/2 cups of milk in a pot until almost boiling. ADD 2 teaspoons of Naked Chocolat. MIX iinto the milk using a whisk. POUR into a large mug or bowl and...

RECIPES BY JUSTIN NORTH: WINTER SALAD

I love this versatile, colourful winter salad – healthy, hearty and packed full of beautiful earthy sweet flavor. Quinoa is easy to cook with and provides a nutritious, textural gluten free option for your simple winter salads.   Serves 4 as a entrée   For the roasted vegetables 2 bunches baby...

SPIRITUALITY 101

Spirituality is About Nurturing the Heart & Mind Ever since I can remember I was doing personal development.  I tried nearly every self-development course, read every book, went to every type of healer, practitioner, psychic and continued to explore how to have the best life I could....

ABOUT ANCIENT MEDICINE

Everyone has different opinions when it comes to health and nutrition. As an acupuncturist and Chinese medicine practitioner, my beliefs are strongly rooted in this ancient medicine. I believe the best way to be healthy is through nutrition. Eat fresh and healthy food. It’s natural. Chinese...

BODY DISSATISFACTION STRIKES AT ANY AGE

Unfortunately most women are experienced with the feeling of being dissatisfied with some part, or many parts of their body and their appearance. We live in a world that tries to convince females of all ages that there is something not good enough about how...

SO WHAT SHOULD YOU EXPECT FROM A PSYCHIC READING?

So you’ve been feeling a little stressed?  Life seems to be upside down?  Moving through the current energy and planetary shifts has been a challenge for most of us, but embracing the opportunities to shake things up a bit can often lead us right down...

5 TRAINING MISTAKES WE ARE GUILTY OF – ARE YOU DOING ONE?

Are you guilty of this?   Do you blindly follow the popular advice delivered by the loudest voices? The voices that tend to be under-qualified “celebrity” trainers and the multi-billion dollar weight-loss industry that tend to pray on the insecurities of women.   You know the ones who insult...

MRS V DAILY SUPPLIMENTS FOR ANTI-AGING

I've tried so many different therapy's and seen many different practitioners, but I've always followed the products and treatments of Jeffrey and Lorraine.  What do they do?  For me I feel like I'm taking a daily supplement of beautiful pure food with all the vitamins...

A SHIFT TO FIND BALANCE

Since being back in Oz many of my closest and dearest friends have notice a major shift and change in me, I'm no longer so anxious, ridged, stressed and racey I have calmness about me, so thought I'd share it with you all what I've done to achieve...

WHAT IS WELLNESS?

There are many definitions of wellness and everyone’s interpretation is different.  I ‘googled’ some definitions and this is what I found:   “a healthy balance of the mind, body and spirit that results in an overall feeling of well-being’. (Wikipedia)     “Wellness is a conscious, self-directed and evolving process of achieving full potential....

ANXIOUS OR FEELING OVERWHELMED?

It is common for people to feel stressed and overwhelmed at some point during the week.   Most people find the feeling of stress subsiding once the event that caused the stress has passed. However for some people, that feeling of being stressed, anxious and overwhelmed becomes...

WHERE MY FITNESS BEGAN

Growing up I was always very active and loved helping others move as well, I guess you can say for me ‘movement and helping people to move, is life’   I danced, figure skated, loved getting behind the boat with my brothers in my down time and...

HAVE YOU BEEN SELFISH?

I remember when I was called selfish, in fact I think it wasn't the word itself but a similar accusation. I felt immediately upset and started questioning myself and what I had done wrong. Have you ever had that? Or have you just gone straight into anger...

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